Are you getting enough good peaceful sleep?

Experts recommend 7 to 8 hours of sleep a night to recharge and lower stress. Having trouble falling asleep? Don't drink caffeine past noon. Avoid exercise two hours before bedtime. A few mild stretches can be most relaxing. A few minutes of deep breathing – in through the nose into the abdomen and exhale through the mouth. The avoid other distractions before you start a peaceful sleep.