Handle stress by eating? Yes, but not garbage
In tense times, you may choose bad foods over fruits and vegetables. But when that short-term boost from refined carbs or sugary food crashes, you’ll be left feeling sluggish with nothing gained. Plus, extra calories can quickly add up to extra pounds / kilos -- increasing your risk of health problems. So next time you feel anxious, ignore the sweet stuff and go for what the body will appreciate.
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