Reduce your Salt intake

Salt may be partly to blame for many health problems. Too much salt can cause you to retain water and it could contribute to high blood pressure. Cut back on salt by choosing fresh (not canned or processed) foods and experimenting with other seasonings such as curry powder, garlic, cumin, or rosemary to give your food some zing. You'll expand your culinary horizons and may find that you feel more energetic, too.